◌ MassageS ◌

“Self-care is how you take back your power” – lalaa delia


.. have a very positive effect on our physical and mental well-being. Tensions and blockages are released, blood circulation, metabolism and internal organs are stimulated. As we relax, our heart rate calms down, the breathing deepens and our well-being increases. Especially for headaches and back pains, massages have a pain-relieving effect.

A full-body massage is one of the oldest forms of treatment to alleviate complaints such as tension and pain in the neck or back area, in the legs or arms and to relax the body holistically. Not only are cramps and adhesions released, but the body’s metabolism is also stimulated and blood circulation in the skin and muscles is promoted. It has a calming and balancing effect on the nervous system.

A gentle full body massage where the focus is on slow and flowing movements. Through the targeted stimulation of individual acupressure points, the reduction of stress hormones is promoted and energetic blockages are released. In this way, we not only bring the body back into balance, but also promote holistic well-being and inner balance.

Foot reflexology is a holistic, natural treatment that brings the body back into balance. Through acupressure of certain reflex points, the organs are stimulated and better supplied with blood. The natural meridian flow is stimulated, energetic blockages are eliminated and thus the self-healing powers are strengthened.

R.E.S.E.T® - Jaw Relaxation

 “Balanced Jaw – Balanced Body” is the motto of R.E.S.E.T®. It is a gentle method to relax the facial and jaw muscles again, so that the temporomandibular joint.

.. is relieved again. Even though it is not the largest joint in our body, it plays a central role in health. Even the smallest tension in the jaw muscles can have a big impact on the rest of our body. This is due to the fact that the temporomandibular joint is connected to the head and pelvic area via a variety of muscles & nerves. Tension headaches, ringing in the ears (tinnitus), nocturnal teeth grinding, muscular pain, e.g. in the neck, shoulder & back area, but also chronic pain are often the consequences. The jaw can cause discomfort in the lumbar pelvic area & vice versa, a malposition of the spine can also affect the temporomandibular joint.

In addition, stress & toxins are released and thus the natural Haromie in the body is restored. In addition, R.E.S.E.T® has a beneficial effect on our water balance and can also help to release unconscious, stress-inducing emotions.